HONEY ROASTED PEANUTS vs RAW JUMBO CASHEWS
Nutrition comparison per 100 g serving
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RAW JUMBO CASHEWS wins in 7 out of 16 nutrient categories
HONEY ROASTED PEANUTS: 6
vs
RAW JUMBO CASHEWS: 7
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 42.9 g | 42.9 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | HONEY ROASTED PEANUTS | RAW JUMBO CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 571 MG | 500 MG | |
| Sodium, Na | 268 MG | 11 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |