HONEY ROASTED PEANUTS vs SWEET & SALTY KETTLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET & SALTY KETTLE POPCORN wins in 6 out of 11 nutrient categories
HONEY ROASTED PEANUTS: 2
vs
SWEET & SALTY KETTLE POPCORN: 6
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 639 cal | 464 cal | |
| Protein | 19.4 g | 7.1 g | |
| Carbs | 22.2 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SWEET & SALTY KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 181 MG | 464 MG |