HONEY ROASTED PEANUTS vs SPEC'S SELECT
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 4 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 4
vs
SPEC'S SELECT: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 639 cal | 375 cal | |
| Protein | 19.4 g | 6.3 g | |
| Carbs | 22.2 g | 53.1 g | |
| Fat | 50 g | 18.8 g | |
| Fiber | 5.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 3.4 MG | |
| Sodium, Na | 181 MG | 94 MG |