HONEY ROASTED PEANUTS vs HONEY ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
HONEY ROASTED PEANUTS: 8
vs
HONEY ROASTED MIXED NUTS WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 633 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 32.1 g | 26.7 g | |
| Fat | 39.3 g | 50 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | HONEY ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 575 MG | 0 MG | |
| Sodium, Na | 500 MG | 383 MG |