HONEY ROASTED PEANUTS vs SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME
Nutrition comparison per 100 g serving
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SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME wins in 8 out of 10 nutrient categories
HONEY ROASTED PEANUTS: 0
vs
SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME: 8
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUTS | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 14.3 g | 46.7 g | |
| Carbs | 50 g | 33.3 g | |
| Fat | 32.1 g | 11.7 g | |
| Fiber | 3.6 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUTS | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUTS | SEA SALT DRY ROASTED PREMIUM BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 12 MG | |
| Sodium, Na | 125 MG | 433 MG |