HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY vs RAW PECAN NUT BUTTER WITH CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY: 5
vs
RAW PECAN NUT BUTTER WITH CASHEWS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY | RAW PECAN NUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 656 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 46.4 g | 18.8 g | |
| Fat | 39.3 g | 62.5 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY | RAW PECAN NUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY | RAW PECAN NUT BUTTER WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 357 MG | 0 MG |