HONEY ROASTED PEANUT BUTTER SPREAD vs ORGANIC SUNFLOWER SEED BUTTER
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUT BUTTER SPREAD wins in 5 out of 11 nutrient categories
HONEY ROASTED PEANUT BUTTER SPREAD: 5
vs
ORGANIC SUNFLOWER SEED BUTTER: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUT BUTTER SPREAD | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 567 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 28.1 g | 26.7 g | |
| Fat | 40.6 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUT BUTTER SPREAD | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUT BUTTER SPREAD | ORGANIC SUNFLOWER SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 659 MG | 0 MG | |
| Sodium, Na | 500 MG | 300 MG |