HONEY ROASTED PEANUT BUTTER vs ALMOND SPREAD WITH COCOA
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUT BUTTER wins in 8 out of 11 nutrient categories
HONEY ROASTED PEANUT BUTTER: 8
vs
ALMOND SPREAD WITH COCOA: 1
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUT BUTTER | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 0 cal | 568 cal | |
| Protein | 25 g | 2.7 g | |
| Carbs | 21.9 g | 51.4 g | |
| Fat | 40.6 g | 37.8 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUT BUTTER | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUT BUTTER | ALMOND SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 3.1 MG | 2.0 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 469 MG | 0 MG |