HONEY ROASTED PEANUT BUTTER vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUT BUTTER wins in 5 out of 10 nutrient categories
HONEY ROASTED PEANUT BUTTER: 5
vs
HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 597 cal | 549 cal | |
| Protein | 23.3 g | 5.4 g | |
| Carbs | 26.7 g | 54.1 g | |
| Fat | 53.3 g | 35.1 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUT BUTTER | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 162 MG | |
| Iron, Fe | 4.8 MG | 2.9 MG | |
| Sodium, Na | 300 MG | 41 MG |