HONEY ROASTED PEANUT BUTTER vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUT BUTTER wins in 4 out of 10 nutrient categories
HONEY ROASTED PEANUT BUTTER: 4
vs
CRUNCHY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 531 cal | 562 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 28.1 g | 25 g | |
| Fat | 43.8 g | 46.9 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUT BUTTER | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 0 MG | |
| Potassium, K | 438 MG | 625 MG | |
| Sodium, Na | 219 MG | 297 MG |