HONEY ROASTED PEANUT BUTTER vs CREAMY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUT BUTTER wins in 5 out of 12 nutrient categories
HONEY ROASTED PEANUT BUTTER: 5
vs
CREAMY PEANUT BUTTER SPREAD: 3
(4 ties)
Overview
| Nutrient | HONEY ROASTED PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 531 cal | 594 cal | |
| Protein | 21.9 g | 21.9 g | Tie |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 43.8 g | 50 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED PEANUT BUTTER | CREAMY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Potassium, K | 438 MG | 281 MG | |
| Sodium, Na | 219 MG | 469 MG |