HONEY ROASTED NUT DELIGHT vs CHEESE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED NUT DELIGHT wins in 5 out of 10 nutrient categories
HONEY ROASTED NUT DELIGHT: 5
vs
CHEESE POPCORN: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED NUT DELIGHT | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 39.3 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NUT DELIGHT | CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NUT DELIGHT | CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 1,286 MG |