HONEY ROASTED NO SHELLS PISTACHIOS vs DRY ROASTED & LIGHTLY SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED NO SHELLS PISTACHIOS wins in 8 out of 17 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 8
vs
DRY ROASTED & LIGHTLY SALTED ALMONDS: 5
(4 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | DRY ROASTED & LIGHTLY SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 429 MG | 0 MG | |
| Potassium, K | 857 MG | 714 MG | |
| Sodium, Na | 321 MG | 196 MG |