HONEY ROASTED NO SHELLS PISTACHIOS vs YOGURT RAISIN & PEANUT MIX
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 8 out of 11 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 8
vs
YOGURT RAISIN & PEANUT MIX: 1
(2 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calories | 620 cal | 710 cal | |
| Protein | 20 g | 9.7 g | |
| Carbs | 26 g | 64.5 g | |
| Fat | 48 g | 48.4 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | YOGURT RAISIN & PEANUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 194 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 320 MG | 65 MG |