HONEY ROASTED NO SHELLS PISTACHIOS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 4
vs
YOGURT PRETZELS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 619 cal | 475 cal | |
| Protein | 19.1 g | 5 g | |
| Carbs | 23.8 g | 70 g | |
| Fat | 52.4 g | 20 g | |
| Fiber | 4.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 100 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 450 MG |