HONEY ROASTED NO SHELLS PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 3
vs
POPCORN: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 619 cal | 613 cal | |
| Protein | 19.1 g | 6.5 g | |
| Carbs | 23.8 g | 41.9 g | |
| Fat | 52.4 g | 45.2 g | |
| Fiber | 4.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 129 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 333 MG | 839 MG |