HONEY ROASTED NO SHELLS PISTACHIOS vs PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PEANUTS wins in 6 out of 10 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 2
vs
PEANUTS: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 619 cal | 556 cal | |
| Protein | 19.1 g | 25.9 g | |
| Carbs | 23.8 g | 18.5 g | |
| Fat | 52.4 g | 48.2 g | |
| Fiber | 4.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 74 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 519 MG |