HONEY ROASTED NO SHELLS PISTACHIOS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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HONEY ROASTED NO SHELLS PISTACHIOS wins in 6 out of 10 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 6
vs
CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 619 cal | 400 cal | |
| Protein | 19.1 g | 2.5 g | |
| Carbs | 23.8 g | 70 g | |
| Fat | 52.4 g | 17.5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED NO SHELLS PISTACHIOS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Sodium, Na | 333 MG | 38 MG |