HONEY ROASTED NO SHELLS PISTACHIOS vs FINELY DICED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED NO SHELLS PISTACHIOS wins in 8 out of 10 nutrient categories
HONEY ROASTED NO SHELLS PISTACHIOS: 8
vs
FINELY DICED WALNUTS: 1
(1 ties)
Overview
| Nutrient | HONEY ROASTED NO SHELLS PISTACHIOS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED NO SHELLS PISTACHIOS | FINELY DICED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 857 MG | 433 MG | |
| Sodium, Na | 321 MG | 0 MG |