HONEY ROASTED MIXED NUTS WITH PEANUTS vs KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS WITH PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED MIXED NUTS WITH PEANUTS: 6
vs
KETTLE CORN POPCORN: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS WITH PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 464 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 26.7 g | 75 g | |
| Fat | 50 g | 16.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS WITH PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS WITH PEANUTS | KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 383 MG | 357 MG |