HONEY ROASTED MIXED NUTS WITH PEANUTS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 14 out of 22 nutrient categories
HONEY ROASTED MIXED NUTS WITH PEANUTS: 1
vs
WESTERN FAMILY: 14
(7 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS WITH PEANUTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 633 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS WITH PEANUTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS WITH PEANUTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 1 MG | 1.4 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Magnesium, Mg | 200 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 333 MG | 357 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 383 MG | 393 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |