HONEY ROASTED MIXED NUTS WITH PEANUTS vs MILK AND DARK CHOCOLATE
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS WITH PEANUTS wins in 7 out of 14 nutrient categories
HONEY ROASTED MIXED NUTS WITH PEANUTS: 7
vs
MILK AND DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS WITH PEANUTS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 526 cal | |
| Protein | 20 g | 10.5 g | |
| Carbs | 26.7 g | 44.7 g | |
| Fat | 50 g | 39.5 g | |
| Fiber | 6.7 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS WITH PEANUTS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS WITH PEANUTS | MILK AND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 158 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Sodium, Na | 383 MG | 13 MG |