HONEY ROASTED MIXED NUTS WITH PEANUTS vs COCO-NUTS CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS WITH PEANUTS wins in 8 out of 16 nutrient categories
HONEY ROASTED MIXED NUTS WITH PEANUTS: 8
vs
COCO-NUTS CASHEWS: 5
(3 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS WITH PEANUTS | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 633 cal | 556 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 26.7 g | 44.4 g | |
| Fat | 50 g | 37.0 g | |
| Fiber | 6.7 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS WITH PEANUTS | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS WITH PEANUTS | COCO-NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.4 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 383 MG | 241 MG |