HONEY ROASTED MIXED NUTS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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HONEY ROASTED MIXED NUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED MIXED NUTS: 5
vs
THE FRESH MARKET: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 28.6 g | 72.5 g | |
| Fat | 46.4 g | 20 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 286 MG | 325 MG |