HONEY ROASTED MIXED NUTS vs SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HONEY ROASTED MIXED NUTS: 4
vs
SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 463 cal | |
| Protein | 21.4 g | 4.9 g | |
| Carbs | 28.6 g | 63.4 g | |
| Fat | 46.4 g | 22.0 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 98 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 286 MG | 585 MG |