HONEY ROASTED MIXED NUTS vs HONEY MUSTARD GLAZED ALMONDS
Nutrition comparison per 100 g serving
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HONEY MUSTARD GLAZED ALMONDS wins in 9 out of 11 nutrient categories
HONEY ROASTED MIXED NUTS: 0
vs
HONEY MUSTARD GLAZED ALMONDS: 9
(2 ties)
Overview
| Nutrient | HONEY ROASTED MIXED NUTS | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MIXED NUTS | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MIXED NUTS | HONEY MUSTARD GLAZED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 286 MG | 500 MG |