HONEY ROASTED MACADAMIAS vs HARRIS TEETER
Nutrition comparison per 100 g serving
Ad 468x60
HARRIS TEETER wins in 5 out of 11 nutrient categories
HONEY ROASTED MACADAMIAS: 4
vs
HARRIS TEETER: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 643 cal | 382 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 32.1 g | 58.8 g | |
| Fat | 60.7 g | 17.7 g | |
| Fiber | 7.1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MACADAMIAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MACADAMIAS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 304 MG | 765 MG |