HONEY ROASTED MACADAMIAS vs MAPLE CINNAMON
Nutrition comparison per 100 g serving
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MAPLE CINNAMON wins in 5 out of 10 nutrient categories
HONEY ROASTED MACADAMIAS: 4
vs
MAPLE CINNAMON: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIAS | MAPLE CINNAMON | Winner |
|---|---|---|---|
| Calories | 643 cal | 467 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 32.1 g | 53.3 g | |
| Fat | 60.7 g | 26.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED MACADAMIAS | MAPLE CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 110 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 286 MG | 300 MG | |
| Sodium, Na | 304 MG | 250 MG |