HONEY ROASTED MACADAMIA NUTS vs WHITE CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY ROASTED MACADAMIA NUTS: 4
vs
WHITE CHOCOLATE COCONUT ALMONDS: 4
(3 ties)
Overview
| Nutrient | HONEY ROASTED MACADAMIA NUTS | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 0 g | 50 g | |
| Fat | 63.3 g | 37.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED MACADAMIA NUTS | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED MACADAMIA NUTS | WHITE CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 50 MG |