HONEY ROASTED FANCY COLOSSAL CASHEWS vs PECAN PIECES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
HONEY ROASTED FANCY COLOSSAL CASHEWS: 6
vs
PECAN PIECES: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED FANCY COLOSSAL CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Calories | 533 cal | 714 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 40 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED FANCY COLOSSAL CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED FANCY COLOSSAL CASHEWS | PECAN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 5 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 533 MG | 411 MG | |
| Sodium, Na | 300 MG | 0 MG |