HONEY ROASTED EXTRA-LARGE PEANUTS vs HONEY WALNUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED EXTRA-LARGE PEANUTS wins in 6 out of 11 nutrient categories
HONEY ROASTED EXTRA-LARGE PEANUTS: 6
vs
HONEY WALNUTS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED EXTRA-LARGE PEANUTS | HONEY WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 632 cal | |
| Protein | 21.4 g | 12.3 g | |
| Carbs | 32.1 g | 22.8 g | |
| Fat | 39.3 g | 57.9 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED EXTRA-LARGE PEANUTS | HONEY WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED EXTRA-LARGE PEANUTS | HONEY WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 84 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 500 MG | 61 MG |