HONEY ROASTED EXTRA-LARGE PEANUTS vs ALMONDS & SEA SALT IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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ALMONDS & SEA SALT IN DARK CHOCOLATE wins in 5 out of 11 nutrient categories
HONEY ROASTED EXTRA-LARGE PEANUTS: 4
vs
ALMONDS & SEA SALT IN DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED EXTRA-LARGE PEANUTS | ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 536 cal | 514 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 32.1 g | 51.4 g | |
| Fat | 39.3 g | 37.8 g | |
| Fiber | 7.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED EXTRA-LARGE PEANUTS | ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED EXTRA-LARGE PEANUTS | ALMONDS & SEA SALT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 3.9 MG | 9.7 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 500 MG | 135 MG |