HONEY ROASTED DRY ROASTED PEANUTS vs ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
HONEY ROASTED DRY ROASTED PEANUTS: 2
vs
ROASTED & SALTED SUNFLOWER SEEDS: 4
(4 ties)
Overview
| Nutrient | HONEY ROASTED DRY ROASTED PEANUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 32.1 g | 21.4 g | |
| Fat | 42.9 g | 53.6 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED DRY ROASTED PEANUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED DRY ROASTED PEANUTS | ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 304 MG | 411 MG |