HONEY ROASTED DRY ROAST PEANUTS vs CHOPPED ENGLISH WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED DRY ROAST PEANUTS wins in 5 out of 10 nutrient categories
HONEY ROASTED DRY ROAST PEANUTS: 5
vs
CHOPPED ENGLISH WALNUTS: 3
(2 ties)
Overview
| Nutrient | HONEY ROASTED DRY ROAST PEANUTS | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 43.3 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED DRY ROAST PEANUTS | CHOPPED ENGLISH WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 567 MG | 440 MG | |
| Sodium, Na | 317 MG | 0 MG |