HONEY ROASTED CRUNCHY CHICKPEAS vs RUE FARMS
Nutrition comparison per 100 g serving
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HONEY ROASTED CRUNCHY CHICKPEAS wins in 7 out of 11 nutrient categories
HONEY ROASTED CRUNCHY CHICKPEAS: 7
vs
RUE FARMS: 3
(1 ties)
Overview
| Nutrient | HONEY ROASTED CRUNCHY CHICKPEAS | RUE FARMS | Winner |
|---|---|---|---|
| Calories | 433 cal | 536 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 8.3 g | 28.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CRUNCHY CHICKPEAS | RUE FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HONEY ROASTED CRUNCHY CHICKPEAS | RUE FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 283 MG | 643 MG |