HONEY ROASTED CREAMY PEANUT & HONEY SPREAD vs NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER
Nutrition comparison per 100 g serving
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NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER wins in 6 out of 11 nutrient categories
HONEY ROASTED CREAMY PEANUT & HONEY SPREAD: 3
vs
NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER: 6
(2 ties)
Overview
| Nutrient | HONEY ROASTED CREAMY PEANUT & HONEY SPREAD | NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calories | 559 cal | 576 cal | |
| Protein | 20.6 g | 27.3 g | |
| Carbs | 35.3 g | 9.1 g | |
| Fat | 41.2 g | 54.6 g | |
| Fiber | 5.9 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CREAMY PEANUT & HONEY SPREAD | NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CREAMY PEANUT & HONEY SPREAD | NO ADDED SUGAR ROASTED PUMPKIN SEED BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 8.2 MG | |
| Potassium, K | 412 MG | 727 MG | |
| Sodium, Na | 338 MG | 30 MG |