HONEY ROASTED CHIPOTLE ALMONDS vs TORN & GLASSER
Nutrition comparison per 100 g serving
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HONEY ROASTED CHIPOTLE ALMONDS wins in 6 out of 12 nutrient categories
HONEY ROASTED CHIPOTLE ALMONDS: 6
vs
TORN & GLASSER: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED CHIPOTLE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 29.0 g | 42.9 g | |
| Fat | 45.2 g | 33.3 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CHIPOTLE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CHIPOTLE ALMONDS | TORN & GLASSER | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Potassium, K | 581 MG | 0 MG | |
| Sodium, Na | 613 MG | 250 MG |