HONEY ROASTED CEREAL vs WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS
Nutrition comparison per 100 g serving
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WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS wins in 14 out of 20 nutrient categories
HONEY ROASTED CEREAL: 5
vs
WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS: 14
(1 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 322 cal | |
| Protein | 7.7 g | 8.5 g | |
| Carbs | 84.6 g | 78.0 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 173 UG | |
| Niacin | 5.1 MG | 8.5 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG |
Minerals
| Mineral | HONEY ROASTED CEREAL | WHOLE WHEAT GRAIN AND WHEAT BRAN FLAKES WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 102 MG | |
| Iron, Fe | 13.9 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 68 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 205 MG | 746 MG | |
| Sodium, Na | 346 MG | 322 MG | |
| Zinc, Zn | 5.8 MG | 2.5 MG |