HONEY ROASTED CEREAL vs HONEY OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
HONEY ROASTED CEREAL: 0
vs
HONEY OAT CRUNCH CEREAL: 0
(16 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 84.6 g | 84.6 g | Tie |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 5.1 g | 5.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 46 UG | 46 UG | Tie |
| Niacin | 5.1 MG | 5.1 MG | Tie |
| Pantothenic acid | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CEREAL | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 13.9 MG | 13.9 MG | Tie |
| Potassium, K | 205 MG | 205 MG | Tie |
| Sodium, Na | 346 MG | 346 MG | Tie |
| Zinc, Zn | 5.8 MG | 5.8 MG | Tie |