HONEY ROASTED CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CEREAL wins in 13 out of 19 nutrient categories
HONEY ROASTED CEREAL: 13
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 439 cal | |
| Protein | 7.3 g | 8.8 g | |
| Carbs | 82.9 g | 70.2 g | |
| Fat | 4.9 g | 14.0 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 0 UG | |
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG |
Minerals
| Mineral | HONEY ROASTED CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 39.5 MG | 2.6 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 146 MG | 263 MG | |
| Sodium, Na | 463 MG | 456 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |