HONEY ROASTED CEREAL vs FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CEREAL wins in 14 out of 20 nutrient categories
HONEY ROASTED CEREAL: 14
vs
FROSTED FLAKES: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 390 cal | 387 cal | |
| Protein | 7.3 g | 3.2 g | |
| Carbs | 82.9 g | 90.3 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Folate, total | 585 UG | 0 UG | |
| Niacin | 19.5 MG | 16.1 MG | |
| Riboflavin | 1.2 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 14.6 UG | 4.8 UG | |
| Vitamin B-6 | 2.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | HONEY ROASTED CEREAL | FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 39.5 MG | 11.6 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 0 MG | |
| Potassium, K | 146 MG | 81 MG | |
| Sodium, Na | 463 MG | 452 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |