HONEY ROASTED CASHEWS vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 5
vs
WHITE CHEDDAR CHEESE: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 32.1 g | 46.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 482 MG | 500 MG |