HONEY ROASTED CASHEWS vs GASLAMP POPCORN CO
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 6 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 6
vs
GASLAMP POPCORN CO: 1
(4 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | GASLAMP POPCORN CO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 482 MG | 107 MG |