HONEY ROASTED CASHEWS vs COATED YOGURT RAISINS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 7 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 7
vs
COATED YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | COATED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 536 cal | 425 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 32.1 g | 17.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | COATED YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | COATED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 482 MG | 75 MG |