HONEY ROASTED CASHEWS vs CHILE LIMON SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHILE LIMON SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
HONEY ROASTED CASHEWS: 3
vs
CHILE LIMON SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | CHILE LIMON SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.7 MG | |
| Potassium, K | 357 MG | 700 MG | |
| Sodium, Na | 482 MG | 7,267 MG |