HONEY ROASTED CASHEWS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 5
vs
HONEY ROASTED PECANS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 595 cal | 633 cal | |
| Protein | 19.1 g | 6.7 g | |
| Carbs | 31.0 g | 30 g | |
| Fat | 45.2 g | 56.7 g | |
| Fiber | 4.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 63 MG | |
| Iron, Fe | 6.2 MG | 3.3 MG | |
| Potassium, K | 595 MG | 330 MG | |
| Sodium, Na | 310 MG | 400 MG |