HONEY ROASTED CASHEWS vs FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 7 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 7
vs
FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES: 2
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | Winner |
|---|---|---|---|
| Calories | 621 cal | 467 cal | |
| Protein | 17.2 g | 6.7 g | |
| Carbs | 31.0 g | 70 g | |
| Fat | 44.8 g | 20 g | |
| Fiber | 6.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | FROSTED PRETZELS WITH CRUSHED PEPPERMINT CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 5.0 MG | 3.3 MG | |
| Potassium, K | 552 MG | 200 MG | |
| Sodium, Na | 397 MG | 367 MG |