HONEY ROASTED CASHEWS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 4
vs
DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 643 cal | |
| Protein | 17.2 g | 28.6 g | |
| Carbs | 31.0 g | 14.3 g | |
| Fat | 44.8 g | 53.6 g | |
| Fiber | 6.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 36 MG | |
| Iron, Fe | 5.0 MG | 1.4 MG | |
| Potassium, K | 552 MG | 607 MG | |
| Sodium, Na | 397 MG | 536 MG |