HONEY ROASTED CASHEWS vs TOPS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 11 nutrient categories
HONEY ROASTED CASHEWS: 5
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 35.7 g | |
| Fat | 40 g | 42.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 300 MG | 286 MG |