HONEY ROASTED CASHEWS vs CRANBERRY ALMOND PREMIUM POPCORN
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 6 out of 12 nutrient categories
HONEY ROASTED CASHEWS: 6
vs
CRANBERRY ALMOND PREMIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | HONEY ROASTED CASHEWS | CRANBERRY ALMOND PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 450 cal | |
| Protein | 19.1 g | 2.5 g | |
| Carbs | 31.0 g | 75 g | |
| Fat | 45.2 g | 15 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY ROASTED CASHEWS | CRANBERRY ALMOND PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY ROASTED CASHEWS | CRANBERRY ALMOND PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 0 MG | |
| Potassium, K | 595 MG | 0 MG | |
| Sodium, Na | 310 MG | 350 MG |